Nutrition
Know your numbers.
You want to lose fat and feel good. Training gets you halfway. Food does the rest. Put your details in and get a starting point. Then stay consistent with it.
Fill in your numbers above to see your daily targets.
Get In TouchFood questions
Do I have to count every calorie to lose fat?
No. Use the numbers as a starting point. Hit your protein, stay close to your calories most days, and be consistent. Consistency beats perfect.
Why is protein so high?
Protein keeps you full and protects your muscle while you lose fat. More muscle means you look better and feel stronger. It's the one number I'd focus on first.
I'm busy. How do I actually eat like this?
Structure. Plan a few go-to meals, prep what you can, and keep it simple. I help busy professionals do this every week. You don't need fancy, you need a plan.