About Jalen
Tough but fair.
I got into training because it helped me build consistency and structure, in working out and in life. It helped me mentally as much as physically. That feel good feeling after a workout? I want you to have it too.
"To train with me, I am tough but fair. I will not only push you to do your best in the gym/fitness but in life as well. Consistency, Structure, Discipline and Accountability all helps with not only fitness but life as well. My goal is to get you to feel better and you might hate my guts at first but once you continue with the journey, you'll want to continue pursuing your goals."
Jalen Anderson
How I coach
I coach HIIT and strength based movements, and I'm all about form and technique. I'd rather you do it right than do a lot of it. I'll push you to your breaking point, then encourage you to keep going.
What makes me different is honesty. I'm transparent about where you are and what it'll take. And I'll show you how fitness helps mentally just as much as physically.
Outside the gym
Acting has been my passion since I was 12. Fitness became my passion in college. I'm writing a movie script, I do the occasional comedy skit, and I'll take a walk outside any chance I get. Acting taught me what coaching runs on: you rehearse the scene until it's right, you show up for every take, and nobody can play your part for you. Your fitness journey works the same way. It's you vs you.
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